Salmon Fish Fry – Oven Baked


Fish fry in oven baked is healthy alternative to fully oil fried and get almost same taste. Salmon has lot of health benefits – rich in Vitamin-D, Omega-3 Fatty Acids, several sources of Vitamin-B, Potassium.

Total Time: 10 Mins Prep + 30 Mins Cooking


Items Needed:

  1. Salmon Fillet – 1.5 Pounds
  2. Ginger Garlic Paste– 2 Tbsp.
  3. Siracha Sauce– 2 Tbsp.
  4. Coriander Powder– ½ Tbsp.
  5. Dried Green Chili Powder – ½ Tbsp.
  6. Aachi Fish Fry Masala – 2 Tbsp.
  7. Olive Oil – 2 Tbsp.
  8. Salt – as needed

Preparation

  1. Mix all items into bowl and prepare marination. Add half cup of water so that Marination is not so thick
  2. Marinate Fish for 2 hours (minimum 30mins)
  3. Preheat oven for 375 Degree
  4. Apply olive oil into cast iron girdle and place fish fillet
  5. In oven, cook one side for 15mins (in bake)
  6. Take out after 20mins and apply olive oil on and flip/turn the fish
  7. Cook for another 10mins
  8. Take out after total of 30mins of cooking, and apply left over marination on both sides for broiling.
  9. Broil each side for 2 or 3 mins each side, depending on your roast level preference.
  10. Note: With total cooking time of 30mins + 6mins, the fish will be ‘well-done’, if you prefer medium cooked – try reducing to 20mins+6mins broiling

 

Fish after Marination


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s